Breakfast
Keto Veggie and Egg Breakfast Bake
209 kcal · 13 g protein
Keto, planned weekly
Your keto week, planned for you — down to the shopping list.
Answer a 3-minute quiz and get a week of real keto recipes matched to your body, your goal and the foods you won't eat. Swap what you don't like. Shop once.
Take the quizAbout 3 minutes · no account needed to start
1 Tell us about yourself
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2 Get your week of keto recipes
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3 Shop it all in one list
One day from a real Mealione week
Every dish below is a real recipe from our catalogue, photographed as cooked — with nutrition calculated from its exact ingredients.
Lunch
Chicken and Bacon Cobb Salad with Ranch Dressing
862 kcal · 66 g protein
Dinner
Baked Furikake-Crusted Salmon
526 kcal · 41 g protein
Together: 1,597 kcal — landing inside the daily range we work out from your quiz answers. Every day of your week adds up like this.
Why keto? The honest numbers.
1 in 20
Americans followed a keto diet in the past year — about 13 million adults.
+7 lb
more weight lost on low-carb vs low-fat diets over 6 months in randomized clinical trials.
Sources: IFIC Food & Health Survey 2025 (n=3,000) · JAMA Internal Medicine meta-analysis. Individual results vary.
The whole week folds into one shopping list
Every recipe you keep lands in one list — quantities merged across the week, nothing forgotten, nothing bought twice.
Swap a dish and the list updates itself. Tick things off as you shop, and the week is already cooked in your head before you leave the store.
Where the numbers come from
We would rather show our arithmetic than promise magic.
Recipes written by us
Every recipe in the catalogue is created and reviewed by Mealione, with exact ingredients and quantities — and photographed as actually cooked.
Nutrition you can check
Calories and macros are calculated from each dish's exact ingredients using public food composition databases — chiefly USDA FoodData Central.
A target, not a promise
Your calorie range comes from the published Mifflin-St Jeor equation and the pace you choose — and we never take it below 1,200 kcal a day.
Dinner's decided. See your week.
Three minutes of questions, a week of answers. Cancel anytime.
Take the quiz